YESHA JHAVERI
THERAPY
Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a certified expert is the best way to put things into perspective. As a committed, professional Psychotherapist in Mumbai, your well-being and mental strength is my number one priority.
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“Out of your vulnerabilities will come your strength”
Sigmund Freud
ABOUT ME
I’m Yesha Jhaveri, a COSCA (Counselling and Psychotherapy Scotland) qualified Therapist based in Mumbai - here to support you through life’s most complex and difficult matters.
I work within the eclectic framework of the Psychodynamic (recognition of childhood impact), Person-Centred (unique relationship between client and therapist) and Rational Emotive Cognitive Behavior Therapy (RECBT) Orientations.
You can explore patterns in your life that are holding you back and move towards a greater understanding of your emotional distress.
We will work together in a safe and non-judgemental environment to explore unconscious thoughts and feelings, while at the same time concentrating on change in the here-and-now.
Get in touch with me today for more information.
Education
University of Edinburgh, Scotland, UK
Master of Science - Counselling Studies
Jai Hind College, Mumbai University, India
Bachelor of Arts - Psychology.
Certification
Gottman Level 2 Trained Couple Therapist
Gottman Institute,USA
Rational Emotive CBT Certification
Invivo, Affiliated to Albert Ellis Institute of Rational Emotive CBT, New York
A BIT ABOUT THERAPY
Guiding You On the Path of Self-Healing
According to the American Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.” Through the use of various psychotherapy methods and collaborative treatment measures, clients develop life-changing habits to help them cope with any of life’s various obstacles.
Grounded in dialogue, therapy is a supportive and confidential space that allows you to talk openly to a therapist who is neutral, objective and non-judgemental.
You can be yourself , dig deeper into all aspects of life, and learn ways of acceptance and self-care.
SERVICES I OFFER
INDIVIDUAL THERAPY
A Happier, Healthier You
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional.
Sometimes, we are brought up to hide our feelings, and feel ashamed when we feel unhappy, depressed or angry. We avoid therapy due to the social conditioning, which makes us believe that seeking help is a sign of defeat.
But occasionally, we all need help to get by, and acknowledging that is a form of strength and resilience.
COUPLES THERAPY
Building Quality Relationships
As a Certified Couples Therapist, I specialise in pre-marital counselling, cultivating healthy relationship dynamics, assisting couples in mending their relationships & fostering healthy interdependence. My services also extend to guiding individuals through the challenging process of divorce & separation, helping them navigate the emotional complexities of these life transitions.
WORKSHOPS
An Inquisitive Mind
I conduct various workshops and group discussions to facilitate the learning of psychology students, in order to enhance their practical skills.
For more information and receiving regular updates, please send me an email on yeshajhaveri6@gmail.com
FAQ'S FOR THERAPY
WILL THE SESSIONS BE CONFIDENTIAL?
Absolutely!
Everything that we discuss in the counselling session is completely private and confidential. None of the conversations will be disclosed to any other person without your formal written consent.
MY CONCERNS AREN'T SEVERE, DO I STILL NEED THERAPY?
I believe therapy should also be experienced as a ‘preventive measure’ that can be used as a bridge to maximize our inner potential and help us understand ourselves in a deeper, genuine and accepting manner.
People have a misconception that one should only seek therapy when their concerns have become distressing and are affecting their daily functioning. Rather than this, we need to be open to seek therapy early so that concerns can be addressed in the beginning itself and do not lead to prolonged issues.
HOW LONG DOES EACH SESSION TAKE AND HOW MANY SESSIONS DO I NEED?
Each individual therapy session lasts for 50 minutes, and usually takes place once or twice a week. ( For Couples Therapy - 90 mins)
There is no set length for therapy. The course of therapy is tailored to each individual depending on the goals and concerns you would like to address.
DO YOU OFFER COUNSELLING SERVICES ON PHONE OR GOOGLE-MEET? WHAT ARE YOUR CHARGES
Yes! I do offer online counselling services via Zoom/ Google-Meet. However, for building rapport and having a more personal space, I prefer video calls over audio calls.
My charges are as follows :
Individual Therapy : Rs. 2500 (Online)
Rs.3000 (Offline)
Couples Therapy : Rs. 5500 (Online)
Rs.6500 (Offline)
Please Note:
Due to the website "Therapize" not being updated, these charges do not reflect there. However, these current rates are final.