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Couples Therapy

Relationships require effort, understanding, and communication. Whether you are facing challenges in trust, intimacy, or cultural differences, couples therapy offers a supportive space to strengthen your bond and navigate obstacles together.

Pre-Marital Counselling

Whether your relationship is rooted in love or arranged by families, there are important conversations that need to be addressed before the wedding, for a smooth transition into marriage.
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Better Communication

Feeling like you’re never truly heard, any situation is sparking misunderstandings, or constantly walking on eggshells?
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Conflict Resolution

In The Seven Principles for Making Marriage Work, Dr. John Gottman shares a powerful insight- 69% of problems in a relationship cannot be completely eliminated or fixed. This can be due to different upbringing and environments, cultural norms, lifestyle preferences or different belief systems.
Know More

Indian Family Challenges

Struggling with constant disagreements in a joint family, not getting along with in-laws, or facing unrealistic family expectations? Family dynamics can be complex — especially when communication breaks down, parenting roles clash, or joint family expectations begin to weigh heavily.
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Societal Expectations

Feeling torn between what’s expected and what feels right for you? Indian culture can make you feel stuck due to rigid gender roles, family expectations, social media comparison, and cultural conformity. Indian societal norms can quietly dictate how we behave in relationships and can affect our expectations from our partners.
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Cultural Differences

In a world of diverse backgrounds, cultural differences can enrich a relationship but also create unique challenges. Misunderstandings about traditions, family expectations, or societal norms can lead to tension, feelings of isolation, or a lack of mutual respect.
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Infidelity and Affairs recovery

Struggling with betrayal, emotional disconnection, or the painful aftermath of an affair? Whether it’s a physical relationship, emotional closeness with someone outside the partnership, or secret online interactions, affairs can deeply damage trust and connection.
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Parenting Clashes

Raising children can bring immense joy, but it can also spark significant tension between partners. Disagreements over discipline, screen time, education, or family roles can create friction and leave couples feeling divided.
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Trust Issues

Trust is the cornerstone of a healthy relationship, yet it can be easily shaken by betrayal, secrecy, or unmet expectations. Whether it’s infidelity, financial dishonesty, or emotional withdrawal, trust issues can create a sense of insecurity and distance between partners.
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Strengthening Intimacy

Intimacy is more than physical connection—it’s about emotional closeness, vulnerability, and feeling truly seen by your partner. Over time, stress, busy schedules, or unresolved issues can create distance, leaving couples feeling disconnected or unfulfilled
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LGBTQIA+ Relationships

LGBTQIA+ couples face many of the same relationship challenges as others, but they may also navigate unique stressors, such as societal stigma, family rejection, or identity-related pressures.
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Breakup/ Divorce Therapy

Not every relationship is meant to last, and ending a relationship can be an emotionally overwhelming process. Whether you’re considering a breakup, in the midst of one, or healing after separation, the pain of letting go can feel isolating and complex.
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Pre-Marital Counselling

Whether your relationship is rooted in love or arranged by families, there are important conversations that need to be addressed before the wedding, for a smooth transition into marriage.

Marriage is a major life change, so it may need some emotional preparation.

Premarital counselling gives you and your partner the opportunity to explore deeper topics like how to manage finances, intimacy expectations, parenting styles, how to handle conflict without criticizing each other, and how to grow as a team.

Whether you’re newly engaged or deciding to get married, pre-marital counselling can offer clarity, awareness, and a stronger start to your journey as a couple.

Better Communication

Feeling like you’re never truly heard, any situation is sparking misunderstandings, or constantly walking on eggshells? Poor communication can quietly erode the strongest relationships. It may show up as shouting, silence, avoidance, defensiveness, or feeling criticised and dismissed. Over time, it can build walls of resentment and emotional distance between partners. Communication challenges are common, but with effort, are repairable. I work with couples facing issues such as criticism during communication, passive-aggressive behaviour, emotional withdrawal, unmet emotional needs, and frequent misinterpretation of words or tone. Together, we explore different communication styles to help you both identify unhealthy patterns and shift towards respectful and honest dialogue. Learn to express your needs clearly, listen with empathy, and respond with understanding. Whether it’s healing after years of miscommunication or improving your daily interactions, therapy gives you practical tools to rebuild connection and trust.

Conflict Resolution

In The Seven Principles for Making Marriage Work, Dr. John Gottman shares a powerful insight- 69% of problems in a relationship cannot be completely eliminated or fixed. This can be due to different upbringing and environments, cultural norms, lifestyle preferences or different belief systems. Their research findings showed that in therapy, couples should learn how to manage conflict rather than trying to solve it. When couples try to solve what’s essentially unsolvable, it often leads to frustration and emotional distance. But when you learn to talk about these issues by understanding your partners dreams and goals behind their decisions, it opens the door to deeper connection and mutual respect.

Indian Family Challenges

Struggling with constant disagreements in a joint family, not getting along with in-laws, or facing unrealistic family expectations? Family dynamics can be complex — especially when communication breaks down, parenting roles clash, or joint family expectations begin to weigh heavily. Tensions may arise from both within the couple and the wider family structure, particularly in culturally rooted households. Whether it’s about boundaries with in-laws, overinvolvement of family in daily decisions, differing parenting styles, or emotional manipulation, these issues can slowly erode trust and connection between the couple. Having these discussions with your partner and setting healthy boundaries is a key to creating a close-knit family. Therapy can help you work on communication barriers, gaslighting, emotional distance and can help you set clear and respectful boundaries and expectations with parents, in-laws and extended family.

Cultural Differences

In a world of diverse backgrounds, cultural differences can enrich a relationship but also create unique challenges. Misunderstandings about traditions, family expectations, or societal norms can lead to tension, feelings of isolation, or a lack of mutual respect. These differences might surface in areas like communication styles, gender roles, or religious practices, often amplified during major life events like weddings or parenting. I support couples facing issues such as clashing cultural values, family pressures, or struggles to integrate traditions. Through couples therapy, we explore each partner’s cultural identity, foster empathy, and find ways to honor both backgrounds while building a shared vision. You’ll learn to navigate differences with curiosity and respect, turning potential divides into opportunities for deeper connection and growth as a couple.

Infidelity and Affairs recovery

Struggling with betrayal, emotional disconnection, or the painful aftermath of an affair? Whether it’s a physical relationship, emotional closeness with someone outside the partnership, or secret online interactions, affairs can deeply damage trust and connection. Infidelity can cause a complex mix of emotions like shock, confusion, guilt, anger, and grief. Sometimes it can even lead to self-doubt and self-criticism. Affairs are complex, and so is the healing process. Using tools from CBT, the Gottman Method, and Person-Centred Therapy, we can work on understanding unmet needs, attachment wounds, or communication breakdowns. Learn to navigate cycles of blame, make sense of what happened, and decide, together or individually, what your next steps should be. Whether your goal is reconciliation or closure, therapy offers a safe, non-judgemental space to process the pain and move forward. Affair recovery is not about forgetting, it’s about healing, growing, and choosing your next chapter with awareness.

Parenting Clashes

Raising children can bring immense joy, but it can also spark significant tension between partners. Disagreements over discipline, screen time, education, or family roles can create friction and leave couples feeling divided. These clashes often stem from differing parenting philosophies, cultural expectations, or unresolved personal experiences from childhood. In therapy, I work with couples to address conflicts like inconsistent discipline, disputes over family priorities, or struggles to balance parenting and partnership. Together, we explore your values and goals as parents, identify areas of misalignment, and develop strategies to co-parent as a unified team.

Trust Issues

Trust is the cornerstone of a healthy relationship, yet it can be easily shaken by betrayal, secrecy, or unmet expectations. Whether it’s infidelity, financial dishonesty, or emotional withdrawal, trust issues can create a sense of insecurity and distance between partners. Even subtle behaviours, like withholding emotions or breaking small promises, can erode confidence over time. In therapy, we address challenges like infidelity, hidden truths, or feelings of betrayal, working to uncover the root causes of mistrust. I guide couples through honest conversations, helping you rebuild transparency, accountability, and emotional safety. Whether you’re recovering from a major breach or addressing ongoing doubts, therapy offers a path to healing and renewed connection.

Strengthening Intimacy

Intimacy is more than physical connection—it’s about emotional closeness, vulnerability, and feeling truly seen by your partner. Over time, stress, busy schedules, or unresolved issues can create distance, leaving couples feeling disconnected or unfulfilled. Whether it’s a lack of physical intimacy, emotional disconnection, or differing needs, these challenges can strain even the strongest relationships. In therapy, we address issues like mismatched libidos, emotional withdrawal, or difficulty expressing affection. I help couples explore their unique needs and rebuild intimacy through open communication, trust, and shared vulnerability. Through therapy, couples can create space for meaningful connection, nurture emotional and physical closeness, and rediscover joy in your partnership.

LGBTQIA+ Relationships

LGBTQIA+ couples face many of the same relationship challenges as others, but they may also navigate unique stressors, such as societal stigma, family rejection, or identity-related pressures. These external factors can amplify internal struggles like communication breakdowns, intimacy concerns, or trust issues, making tailored support essential. I provide a safe, affirming space to address challenges like navigating family dynamics, societal discrimination, or differing comfort levels with identity expression. Together, we explore your relationship’s strengths, work through specific concerns, and build strategies to foster resilience and closeness. Whether you’re seeking to deepen your connection, resolve conflicts, or heal from external pressures, therapy helps you cultivate a relationship grounded in authenticity, mutual respect, and love.

Breakup/ Divorce Therapy

Not every relationship is meant to last, and ending a relationship can be an emotionally overwhelming process. Whether you’re considering a breakup, in the midst of one, or healing after separation, the pain of letting go can feel isolating and complex. Breakup/Divorce therapy supports couples or individuals navigating issues like unresolved conflicts, co-parenting challenges, or lingering emotional ties. I help you process grief, anger, or guilt while fostering clarity and closure. For couples separating, we work on respectful communication and practical steps to part ways with dignity. For individuals, we focus on rebuilding self-esteem, rediscovering personal goals, and moving forward with confidence. Whether you’re seeking to end a relationship amicably or heal from its aftermath, therapy provides compassionate guidance to navigate this transition with strength and hope.